Humans are made to move. That’s not a metaphor. It’s biology. Your entire system—muscles, joints, circulation, brain function—is designed around regular movement.
But modern work doesn’t care about that. Most people sit for 8–12 hours a day, not including the time spent commuting, eating, or relaxing afterward. That adds up. And it causes problems.
Your Brain Works Worse When You're Still
The longer you sit, the less blood flows to your brain. That means less oxygen, less energy, and less capacity to think clearly. Over time, this can affect memory, focus, and decision-making.
It’s not burnout. It’s low input. Your brain’s not getting what it needs.
Your Body Starts Adapting, in the Wrong Way
When you stay still for long periods, your body treats it as the new normal. Muscles weaken. Posture deteriorates. Joints stiffen. Circulation slows down.
It’s not just about “bad posture.” It’s full-body decline caused by lack of use.
You Feel Tired Because You’re Not Moving
It sounds backwards, but it’s true. Inactivity makes you feel more tired, not less. Your metabolism slows down, your energy levels drop, and your brain checks out.
More coffee doesn’t help. More movement does.
What To Do
You don’t need a standing desk or a step goal. You just need to break up long periods of sitting.
- Take calls while walking
- Stand up once or twice an hour
- Move between tasks
- Walk during one-on-one brainstorms
It doesn’t have to be intense. It just has to be regular.
Summary
We’re not meant to sit still for hours. But that’s what most of us do every day. It’s hurting our bodies, slowing down our brains, and making us feel worse.
Start moving more—not because it’s trendy, but because it’s necessary.