If you're feeling workplace stress, you're not alone.
Managing stress while working from home can be even trickier — when you're your own manager, motivator, and support system all rolled into one.
At Beflo, we believe in reimagining the home workspace to help you focus on what matters. Let’s explore why WFH stress happens and practical ways to overcome it.
The Common Causes of Workplace Stress
Even without noisy cubicles or constant office drama, remote work comes with its own stressors:
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Delayed communication with managers and teams
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Constant digital surveillance
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Home distractions (kids, pets, neighbors)
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Blurred lines between work and personal life
Recognizing these stress triggers is the first step toward managing them.
Symptoms of WFH stress include:
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Sleep difficulties
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Anxiety or irritability
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Fatigue and burnout
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Difficulty focusing
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Social withdrawal
Spotting the signs early gives you a better chance to address them before they escalate.
6 Work from Home Stress Tips That Actually Help
1. Optimize Your Home Workspace
The environment you work in directly shapes your mental clarity and performance.
Invest in an ergonomic setup with a Tenon Sit-Stand Desk to alternate between sitting and standing, improving circulation, energy, and focus.
Enhance your desk with:
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Wireless chargers
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Desk mats
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Pegboards for organization
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Aromatherapy diffusers for relaxation
Small improvements create a major impact on mood and productivity.
2. Master Your Time Management
Structure your day intentionally:
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Block time for work, breaks, and exercise.
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Use tools like timers or digital calendars.
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Stick to start and end times to avoid overworking.
Good time management isn't just about efficiency — it's critical for reducing WFH burnout.
3. Incorporate Relaxation Techniques
Simple daily practices can radically shift your mood:
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Stand up and stretch every hour
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Deep breathing exercises (inhale for 5 seconds, hold, exhale)
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Use calming scents with the Obsidian Aroma Diffuser
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Meditate for 5–10 minutes during lunch breaks
These practices help reset your nervous system and make stress manageable.
4. Set Realistic Goals and Expectations
You can’t do it all, and that’s okay.
Focus on achievable goals and give yourself permission to adjust as needed.
Track progress through weekly benchmarks and celebrate small wins.
Being flexible is not a weakness — it’s a skill.
5. Maintain a Healthy Lifestyle
Your health directly fuels your performance:
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Prioritize sleep and hydration
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Stand and move throughout the day
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Get fresh air at least once a day
Standing with a sit-stand desk reduces fatigue, boosts blood flow, and minimizes strain — key factors in avoiding long-term health issues.
6. Create and Stick to a Routine
Habits create stability, which helps manage WFH stress.
Carve out a specific home workspace, set regular hours, and create rituals (like starting the day with tea or a walk).
The more consistent your routine, the easier it becomes to enter the “flow state.”
Managing Stress While Working from Home
Managing stress at home takes effort, awareness, and the right tools — but it’s absolutely achievable.
At Beflo, we’re here to support your journey toward a healthier, more productive remote work life.
With the Beflo Tenon Sit-Stand Desk, ergonomic accessories, and a few smart habits, you can take control of your environment, boost your mental health, and unlock your full WFH potential.
Work. Flow. Home.
WFH doesn’t just stand for work from home. Your flow state awaits. Beflo is here to help you achieve this important mental state for optimal work performance. Minimize stress while you work from home using Beflo’s Tenon Desk along with related accessories, achieve your flow state and never look back.
We invite you to take a look at our home office product inventory including our Tenon Sit-Stand Desk. Add these essentials to your home office and you will fulfill your WFH potential.